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Join me in Bodyke GAA Club for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised and refreshed.
Suitable for all levels, this class focuses on mindful movement, core strength, flexibility and overall wellbeing in a welcoming and supportive environment.
Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.
Join me in Bodyke GAA Club for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised and refreshed.
Suitable for all levels, this class focuses on mindful movement, core strength, flexibility and overall wellbeing in a welcoming and supportive environment.
Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.