Join us for a rejuvenating morning of movement, mindfulness and relaxation at The Barn Sauna. Enjoy an energising Pilates session with Karen Cooney, calming breathwork with Rebecca Kiernan, followed by time to unwind in the brand-new sauna and cold plunge.
✨ Refreshments included
🎁 Gift bag for every attendee
🤍 Limited spaces available
Come move, breathe, reset and restore - the perfect Sunday morning for your body and mind.
5 weeks • Beginner friendly • Mat Pilates • All abilities welcome
Ready to build strength, improve mobility and feel more connected to your body?
Over five progressive sessions the focus will be on core strength, posture, balance, mobility and controlled movement. Each week will gently build on the previous session, helping you develop confidence, body awareness and a strong Pilates foundation.
Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.
Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.
Mats provided but bring your own if preferred.
Join me in Seanchoill Sports Complex for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised and refreshed.
Suitable for all levels, this class focuses on mindful movement, core strength, flexibility and overall wellbeing in a welcoming and supportive environment.
Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.
Join me in Bodyke GAA Club for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised and refreshed.
Suitable for all levels, this class focuses on mindful movement, core strength, flexibility and overall wellbeing in a welcoming and supportive environment.
Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.
Join me in O’Callaghan’s Mills GAA Club for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised, and refreshed.
Suitable for all levels, this class focuses on mindful movement, core strength, flexibility, and overall wellbeing in a welcoming and supportive environment.
Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.
Join me in Seanchoill Sports Complex for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised and refreshed.
Suitable for all levels, this class focuses on mindful movement, core strength, flexibility and overall wellbeing in a welcoming and supportive environment.
Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.
Start your Friday feeling strong, energised, and refreshed with this 9:30am Friday Morning Mat Pilates class. This 45-minute full-body session focuses on core strength, posture, flexibility, balance and mindful movement to help you feel stronger, more balanced and ready for the day ahead.
Suitable for all fitness levels, the class combines controlled strengthening exercises with mobility and stretching work to leave you feeling centred and refreshed. Modifications and progressions will be offered throughout, making the class welcoming for both beginners and those with previous Pilates experience.
Please bring water with you to class. Mats will be provided, however you are welcome to bring your own mat if preferred.