🎄 THE CHRISTMAS WELLNESS EVENT 🎄

Join us for a festive morning of fitness, feel-good vibes and a little Christmas magic! ✨

Take some time out for yourself this Christmas season and enjoy a special wellness experience in a welcoming and festive atmosphere.

Your ticket includes:
🎅 A fun and energising fitness class
🧘‍♀️ A Pilates class to stretch, strengthen and unwind
🎁 A Christmas gift bag for every attendee!

📅 Date: Sunday, 29th November
⏰ Time: 10am - 11:30am
📍 Location: Seanchoill Sports Complex, Parteen Co.Clare V94NX51

Whether you’re coming along with friends or treating yourself to some well-deserved me-time, it’s the perfect way to kick off the Christmas season!

Spaces are limited, so book early to avoid disappointment.

Looking forward to see you all!

Join me in O’Callaghan’s Mills GAA Club for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised, and refreshed.

Suitable for all levels, this class focuses on mindful movement, core strength, flexibility, and overall wellbeing in a welcoming and supportive environment.

Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.

Wednesday November 11th, 18th, 25th December 2nd 9th

Join me in O’Callaghan’s Mills Community Centre for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised and refreshed.

Suitable for all levels, this class focuses on mindful movement, core strength, flexibility and overall wellbeing in a welcoming and supportive environment.

Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.

November 23rd, 30th December 7th, 14th, 21st

Over five progressive sessions the focus will be on core strength, posture, balance, mobility and controlled movement. Each week willbuild on the previous session, helping you develop confidence and body awareness.

Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.

Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.

Mats provided but bring your own if preferred.

Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.

Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.

Mats provided but bring your own if preferred.

November 24th December 1st, 8th, 15th, 22nd

5 weeks • Beginner friendly • Mat Pilates • All abilities welcome

Ready to build strength, improve mobility and feel more connected to your body?

Over five progressive sessions the focus will be on core strength, posture, balance, mobility and controlled movement. Each week will gently build on the previous session, helping you develop confidence, body awareness and a strong Pilates foundation.

Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.

Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.

Mats provided but bring your own if preferred.