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November 23rd, 30th December 7th, 14th, 21st
Over five progressive sessions the focus will be on core strength, posture, balance, mobility and controlled movement. Each week willbuild on the previous session, helping you develop confidence and body awareness.
Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.
Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.
Mats provided but bring your own if preferred.
November 23rd, 30th December 7th, 14th, 21st
Over five progressive sessions the focus will be on core strength, posture, balance, mobility and controlled movement. Each week willbuild on the previous session, helping you develop confidence and body awareness.
Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.
Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.
Mats provided but bring your own if preferred.