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Wednesday November 11th, 18th, 25th December 2nd 9th
Join me in O’Callaghan’s Mills Community Centre for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised and refreshed.
Suitable for all levels, this class focuses on mindful movement, core strength, flexibility and overall wellbeing in a welcoming and supportive environment.
Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.
Wednesday November 11th, 18th, 25th December 2nd 9th
Join me in O’Callaghan’s Mills Community Centre for a 45-minute Mixed Level Mat Pilates class designed to help you feel stronger, more energised and refreshed.
Suitable for all levels, this class focuses on mindful movement, core strength, flexibility and overall wellbeing in a welcoming and supportive environment.
Just bring yourself and some water. Mats will be provided, however you are very welcome to bring your own if preferred.