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Image 1 of 1
Image 1 of 1
Image 1 of 1
Ready to build strength, improve mobility and feel more connected to your body?
Over five progressive sessions the focus will be on core strength, posture, balance, mobility and controlled movement. Each week will gently build on the previous session, helping you develop confidence, body awareness and a strong Pilates foundation.
Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.
Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.
Mats provided but bring your own if preferred.
Ready to build strength, improve mobility and feel more connected to your body?
Over five progressive sessions the focus will be on core strength, posture, balance, mobility and controlled movement. Each week will gently build on the previous session, helping you develop confidence, body awareness and a strong Pilates foundation.
Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.
Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.
Mats provided but bring your own if preferred.