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Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.
Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.
Mats provided but bring your own if preferred.
Classes are welcoming, supportive and suitable for beginners with modifications offered throughout to suit different abilities. Expect a combination of mindful movement, strengthening exercises, stretching and relaxation in a friendly, non-judgemental environment.
Come along, take some time for yourself and discover the benefits of Pilates including stronger body, improved mobility and a calmer mind.
Mats provided but bring your own if preferred.