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Take time to reset and recharge with this 12:45pm Monday Lunchtime Mat Pilates class. This 45-minute full-body session focuses on core strength, posture, flexibility, balance and mindful movement to help you feel stronger, more energised and refreshed for the rest of your day.
Suitable for all fitness levels, the class combines controlled strengthening exercises with mobility and stretching work to leave you feeling centred and rebalanced. Modifications and progressions will be offered throughout, making the class welcoming for both beginners and those with previous Pilates experience.
Please bring water with you to class. Mats will be provided, however you are welcome to bring your own mat if preferred.
May 18th & 25th, June 8th, 15th & 22nd
No class Bank Holiday Monday 1st June
Take time to reset and recharge with this 12:45pm Monday Lunchtime Mat Pilates class. This 45-minute full-body session focuses on core strength, posture, flexibility, balance and mindful movement to help you feel stronger, more energised and refreshed for the rest of your day.
Suitable for all fitness levels, the class combines controlled strengthening exercises with mobility and stretching work to leave you feeling centred and rebalanced. Modifications and progressions will be offered throughout, making the class welcoming for both beginners and those with previous Pilates experience.
Please bring water with you to class. Mats will be provided, however you are welcome to bring your own mat if preferred.
May 18th & 25th, June 8th, 15th & 22nd
No class Bank Holiday Monday 1st June