Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Start your week feeling strong, energised and refreshed with this 6:30am Monday Morning Mat Pilates class. This 45-minute full-body session focuses on core strength, posture, flexibility, balance and mindful movement to help set a positive tone for the week ahead.
Suitable for all fitness levels, the class combines controlled strengthening exercises with mobility and stretching work to leave you feeling centred and ready for the day. Modifications and progressions will be offered throughout, making the class welcoming for both beginners and those with previous Pilates experience.
Start your week feeling strong, energised and refreshed with this 6:30am Monday Morning Mat Pilates class. This 45-minute full-body session focuses on core strength, posture, flexibility, balance and mindful movement to help set a positive tone for the week ahead.
Suitable for all fitness levels, the class combines controlled strengthening exercises with mobility and stretching work to leave you feeling centred and ready for the day. Modifications and progressions will be offered throughout, making the class welcoming for both beginners and those with previous Pilates experience.